A useful place to start
Talk through a worry one small step at a time
Maya is AutoMessage’s assistant for everyday worries. Text her what is on your mind and ask for one small question or grounding suggestion. Maya is an AI assistant, not a therapist or an emergency service.
Name the immediate worry
You can begin with one sentence: ‘I’m worried about a meeting tomorrow and keep replaying what might go wrong.’ Ask Maya to help you describe the worry more clearly. You can share only the details you are comfortable putting in a message thread.
If you want a brief pause before discussing the problem, ask for a simple grounding suggestion. A conversation may give you something to consider; it does not establish that a symptom has improved or that a treatment works.
Separate a fact from a prediction
Ask which parts of your description are known facts and which are predictions. For a meeting, a fact might be that you need to present an update. A prediction might be that everyone will dislike the update. Maya can help you examine the wording without claiming to know what other people will think.
Then choose a practical action you control, such as making a short agenda or asking for clarification. Keep the action small enough to explain in one sentence. You do not have to solve every possible outcome in the same conversation.
Get more support when you need it
If anxiety persists or affects daily life, seek help from a qualified health professional. NHS guidance describes support options and when to get help. Maya cannot diagnose a condition or replace that care.
If you are in immediate danger or need urgent support, contact local emergency services or an appropriate crisis service. Do not wait for an AutoMessage reply.
What can I text when I keep replaying tomorrow’s meeting?
Start with the immediate thought: “I need to present an update tomorrow, and I keep imagining that everyone will dislike it. Help me separate what I know from what I am predicting. Ask one question at a time.” Share only the context you want to put in a text thread.
Choose one preparation step you control, such as writing the opening sentence or checking the meeting agenda. If a suggestion does not fit, tell Maya what you need instead. Maya helps with everyday reflection by text. She does not provide therapy or diagnosis.
Messages to try
Use a message as a starting point. Change the details to fit your situation.
I’m worried about tomorrow’s meeting. Help me put the worry into one sentence, then ask one question.
Which parts of what I said are facts, and which are predictions?
Help me choose one small thing I can prepare tonight.
Common questions
Is Maya AI therapy?
No. Maya supports everyday reflection by text. She does not provide therapy, diagnosis, treatment, or emergency care.
What can I say if I don’t know where to start?
Begin with a sentence about the immediate worry. You can ask Maya to help name the question before discussing a next step.
Will Maya know what is causing my anxiety?
No. Maya cannot diagnose a cause. Seek a qualified professional when you need an assessment or ongoing support.
Sources
Try a conversation with Maya
Start with the question you want to work on. The conversation continues in your phone messages.
Text with MayaAI replies · Service terms · Privacy