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Text with Maya

Anxiety assistant

A steadier moment, one text at a time

My thoughts are racing before a meetingI’m here. Feel your feet on the floor. Can you name three things you can see?
Text with Maya

Anxiety assistant

Text with Maya

Try a conversation right here

01 / 03

Slow down a racing moment

“My thoughts are racing before a meeting”

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02 / 03

Put a worry into words

“Can I talk through something that’s on my mind?”

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03 / 03

Take one small next step

“Everything feels like too much. Where can I start?”

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See how it feels

Text with Maya ↗
Maya
My thoughts are racing before a meeting

Get more from your conversation

Guide

Talk through a worry one small step at a time

Use Maya to put an everyday worry into words, distinguish what you know from what you fear, and consider one practical next step.

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Comparison

Maya vs. stoic: talking through a worry or keeping a journal?

Compare Maya’s conversation by text with the stoic journaling app. Choose a format for everyday reflection without treating either as a diagnosis.

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