Workout assistant

18 minutes. No equipment.

Max, the workout assistant

Tell Max how much time and equipment you have, then talk through a workout that fits.

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Free option with sponsored recommendations. Optional ad-free plan: $4.99 a month. Replies use AI.

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Find the right conversation

Example text exchange

One question can start here

Here is an example from Max's current assistant page.

Max

I have 18 minutes and no equipment

Let’s make it simple. Squats, counter push-ups, and a brisk walk. Want a gentler version?

Workout assistant

Start with Max

Try a conversation right here

Want to learn more first? Meet Max.