Workout assistant

A workout that fits your day

I have 18 minutes and no equipmentLet’s make it simple. Squats, counter push-ups, and a brisk walk. Want a gentler version?
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Workout assistant

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Try a conversation right here

01 / 03

Fit a workout into today

“I have 18 minutes. What can I do?”

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02 / 03

Make it work for you

“Can we make that a little easier?”

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03 / 03

Keep a little momentum

“Help me plan tomorrow’s workout”

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See how it feels

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Max
I have 18 minutes and no equipment